Medals

• Gold GoldenSprint Challenge Invitational (USATF sanctioned) 60m indoor- 2012
• Gold GoldenSprint Challenge Invitational (USATF sanctioned) 200m indoor- 2012
• Gold USA Track and Field Association Championships outdoor Utah (Open)  200m-2011
• Silver USA Track and Field Association Championships outdoor Utah (Open) 100m-2011
• Gold Great West Championships relay indoor (USA)  4 x 400m- 2011
• Silver Great West Championships relay (USA) 4×100 m – 2010
• Bronze NSK (Dutch students) Outdoor, 2007 – 100m
• Gold NK (Dutch junior championships) Outdoor relay 2007 – 4×200 m
• Gold NK (Dutch junior championships) Outdoor relay 2007 – 10×100 m
• Bronze NK (Dutch junior championships) Outdoor relay 2005 – 4×100 m
• Gold NK (Dutch junior championships) Outdoor, 2003 – 200 m
• Gold ZHK( South Holland junior championships) Outdoor, 2003 – 100 m
• Bronze NK (Dutch junior championships) Outdoor, 2003 – 100 m
• Bronze NK (Dutch junior championships) Indoor, 2003 – 60 m
• Silver NK (Dutch junior championships) Outdoor relay 2003 – 4×200m

Awards and Honors

• Honorable sculpture of Akwasi for the city of Amsterdam ”Porem van Mokum” Face of Amsterdam 2012/2013
  Best male athlete at the GoldenSprint Challenge Invitational
• Great West Conference Champion outdoor with Utah Valley University 2011
• Great West Conference Champion outdoor with Utah Valley University 2010
• Great West Conference Champion outdoor with Utah Valley University 2009
• Great West Academic All-Conference 2011
• Great West Academic All-Conference 2010
• Utah Valley University International Academic Award 2008-2009, 2009-2010, 2010-2011
• Utah Valley University student/athlete award 2008-2009
• Winner Cruyff Academics Student Athlete Award International 2007
• Honorable mentioning ROC of Amsterdam (High school) Topper elections 2007
• Running second in the nomination Amsterdam Citizenship of the Year 2007
• Akwasi Frimpong & Quincy Owusu (ex-Arsenal footballer) win Annual Youth Award 2005 (Honorary prize)
• Southeastern Amsterdam athlete of the year 2003

Athletics association

Prizes won with my former  athletics club S.V. Continental Sport

• The Appeltjes van Oranje prize. A royal community prize for organizations that contribute to the lives of young people. Princess Maxima handed out the prize, and Queen Beatrix designed the statue.
• Edgar Doncker Prize. A community prize for organizations that contribute to the lives of young people.
• Winner of the neighborhoods’ scholarship for Southeastern Amsterdam in 2007.

Other

• Meet record holder  GoldenSprint Challenge Invitational 60m and 200m indoor
• Feb. 2012. Selected in the Dutch pre Olympic relay team
• July 2011. Competed in the World University Games in Shenzhen, China for the Netherlands
• July 2011. Top 3, 100m Dutch national ranking
• July 2011. Selected for the Dutch pre- track & field World Championships relay team ( did not make travel squad)
• Feb. 2011. Wins gold and breaks Great West meet record with UVU 4x400m indoor relay team
• May. 2010. Breaks Utah Valley University (UVU)  4x100m relay record
• July 2003. Selected by the Dutch National team for  Junior Queens Games for the 100, 200 and 4x100m relay team (couldn’t travel due to status)
• July 2003. Top 4, 100m and top 2, 200m Dutch junior national ranking